My son, Nick, is a very well groomed and well dressed young man. He has always took pride in his appearance, as well as in his education.
As a teen, Nick always looks at his best, dresses very handsome, and gives his all in his performance at school and in himself. He has a very sharp look that stands out.
Lately, especially within the last two years, he has given alot to being into sports and fitness. He is in track, where he loves to run his best and makes high goals and achievements for himself. He is also in basketball and in football. He loves to see how much better he can get at each practice and at each game and works hard to get his strength, energy, and his endurance up.
One thing he does besides daily exercise, daily runs, and routine practice, is weight lifting. He has really worked hard on strength training. At school ,there is a great workout room for the students to use. At home, he has bought different weights and work out equipment to workout with and use.
I am very proud of Nick for his great decision making of wanting to achieve such a great fitness in himself.
SOME REASONS FOR STRENGTH TRAINING ARE:
increased muscle strength and endurance
protection of muscles and and joints
strengthening of bones
improves blood pressure and cholesterol level
boosted metabolism
improves self esteem
~ Keep up the pride.
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